GEHQ Hyrox Training
Challenge yourself, build endurance, and push your limits with our Hyrox-focused training
HYROX is a global fitness race format that combines running with functional workout stations. Participants complete a 1 km run followed by a functional exercise, repeated 8 times for a total of 8 km running + 8 exercises (like rowing, sled pushes, burpees, wall balls, etc.). It’s designed to test both endurance and strength.
Why Hyrox?
How does it help?
Boosts overall fitness and stamina
What does it improve?
Improves functional strength
What does it build?
Builds mental toughness
Community strong
Great community environment for motivation
Why us?
Specialist coaching to help you improve your performance
For anyone?
Programs suitable for beginners and advanced competitors
Our own space?
Dedicated space and equipment for Hyrox training